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Tag Archives: healthy diet

THINk and Grow Fit

It’s been said that the way to a person’s heart is through her/his stomach, but did you know that the way to your stomach is through your mind? Yes, once again, “The link is what you think.” Judy Beck, in her book, “The Beck Diet Solution,” describes this in detail, …

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Seven Raw Food Weight Loss Tips

Despite what many people seem to believe, weight loss can be simple, natural and permanent. I am living testimony to this, as I have released around 160 pounds with a lifestyle of raw foods and natural health care, since 2002. At my heaviest, I weighed nearly 300 pounds and was on …

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Supporting Better Health with Holistic Diet Choices

Salad and Olive Oil

The type of food you include in your regular diet contributes directly to your overall state of health. Food containing refined sugar, chemical preservatives, and that is overly processed offer little to no vitamins or protein that is necessary to a healthy diet. Maintaining a nutritious and balanced holistic diet …

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What Does Embrace, Release, Heal Have to Do With Cancer?

Leigh Fortson Picture

Embrace, Release, Heal: An Empowering Guide to Talking About, Thinking About, and Treating Cancer (Sounds True) is a newly released book by Leigh Fortson. With one in three people facing a cancer diagnosis in their lifetime, cancer now touches just about everyone in the world. Has it touched your life? Embrace, Release, …

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