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Tag Archives: health

What’s a calorie anyway?

Written by Dr. Linda Kennedy Whenever the topic of weight-watching or dieting comes up, one inevitably hears about calories. This in understandable as, all other things being equal, the balance between calorie intake and consumption is what determines whether your can maintain your ideal weight. Caloric values can be found on …

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Ayurveda Basics: Insight Into Ayurvedic Philosophy

Enjoying a Natural Lifestyle

Ayurveda, which is a holistic ancient perception passed on by learned sages of India, has endowed our health and longevity with the virtues of natural wellness since times immemorial. Derived from the two meaningful lexis, ayus (life) and veda (knowledge or science), these terms combined together craft the word Ayurveda, …

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A Potent Herbal Trio to Add to Your Healthy Diet

Different cultures over the millennia have gone about their lives differently, but one thing which is common among them is the use of herbs both as everyday foods as well as for healing purposes. In reality, herbs are simply foods with perhaps stronger medicinal properties. Some are particularly potent, and …

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