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Tag Archives: health and nutrition

THINk and Grow Fit

It’s been said that the way to a person’s heart is through her/his stomach, but did you know that the way to your stomach is through your mind? Yes, once again, “The link is what you think.” Judy Beck, in her book, “The Beck Diet Solution,” describes this in detail, …

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20 of the Best of the Worst: Foods to Avoid

Worst Chinese Entree

Each year Men’s Health puts together a list of the Worst Foods in America, detailing the most calorie-laden, sodium-intense, fatty foods available from popular American restaurants. The Mayo Clinic recommends the average person have a 2,000 calorie per day diet, consisting of 20 to 35 percent healthy fats and between …

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The Green Foods Bible by David Sandoval

The Green Foods Bible by David Sandoval is an informative book for anyone who’s wondering what green foods can do for their health. Published by Freedom Press, this book provides a baseline on foods and health. Included is a brief history of foods and how it’s changed over the years, …

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