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Tag Archives: Happiness

The S.M.I.L.E. Model That Connects Happiness and Health

Is there anything more contagious than…laughter? Yet, it’s been observed that toddlers laugh more than 300 times a day, while the average adult only laughs a handful of times each day. What’s happened to our sense of humor? Has the anger industry, the media, for decades stirring the worst news …

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A+B=C: The Rx Prescription for Optimal Happiness

I’ll begin this article with a simple question: Do you respect yourself enough to walk away from those people that limit you? Sure you do. But what about what really limits you, your thoughts? These are what truly blocks your growth and lead to unhealthy negative emotions such as depression, anxiety, …

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The pursuit of happiness: not just a movie!

People disagree on many things but everyone wants to be happy. And so do you! Whilst the perfect recipe for happiness has not been finalised, with ingredients being constantly added to and taken away from the list, research has time and again shown the mild but consistent effectiveness of a handful of strategies which I am …

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Stop surviving, start thriving!

How can you grow and develop healthily? According to Martin Seligman, an American psychologist who has devoted his career to cracking the code of permanent happiness, being happy is more than the absence of misery. In his book Flourish – A visionary new understanding of happiness and wellbeing, Seligman identifies the 5 building blocks to …

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