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Tag Archives: ginger

Spice it up!

Why you should add spices to your food Can you recognize the spices in this picture? Ground ginger (top left), Cardamom (top right), Cinnamon (bottom left) and Nutmeg (bottom right). Not only are they high in nutritional and vitamin content, but they also have several health benefits. The Apple & …

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Top 9 tips to burn belly fat

Written by Katleen Brown Belly fat is not only unflattering, it is also a threat to our health. When excess weight accumulates around the waistline it can lead to diabetes and increase the risk of other illnesses. Independently of your motivation to reduce belly fat, you need a weight loss plan that …

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Detoxify the Ayurveda Way

Our body is the sum total of five elements: ether, air, fire, water and earth. At times, we need to be detoxified and thoroughly cleansed, owing to the demerits of modern diet and lifestyle implications. Detoxification is essentially a meticulous purification of the body that aids in releasing the accumulated …

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