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Tag Archives: exercise

Seven Raw Food Weight Loss Tips

Despite what many people seem to believe, weight loss can be simple, natural and permanent. I am living testimony to this, as I have released around 160 pounds with a lifestyle of raw foods and natural health care, since 2002. At my heaviest, I weighed nearly 300 pounds and was on …

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What’s a calorie anyway?

Written by Dr. Linda Kennedy Whenever the topic of weight-watching or dieting comes up, one inevitably hears about calories. This in understandable as, all other things being equal, the balance between calorie intake and consumption is what determines whether your can maintain your ideal weight. Caloric values can be found on …

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Brace for winter with Ayurveda

Man Basking in Sun

Welcome winter and welcome wellness! Not only for this cold season, but also for all the seasons to come. This is the time to nourish your body so as to flourish in times to come. This article contains some useful tips that will help you to reap the benefits of cold winter days to the …

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Ayurveda Guidance for Weight Loss

Measuring Tape Wrapped on Pear

Nowadays the growing awareness about health and beauty keeps everyone conscious about owning a perfect physique. Thus, naturally the one fear that is nestled at the back of the minds of most of us is how to escape seizing on to those extra pounds. However, it is understandable that the …

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