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Tag Archives: daily food recomendations

20 of the Best of the Worst: Foods to Avoid

Worst Chinese Entree

Each year Men’s Health puts together a list of the Worst Foods in America, detailing the most calorie-laden, sodium-intense, fatty foods available from popular American restaurants. The Mayo Clinic recommends the average person have a 2,000 calorie per day diet, consisting of 20 to 35 percent healthy fats and between …

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