Home / Tag Archives: Cognitive Behavioural Therapy (CBT)

Tag Archives: Cognitive Behavioural Therapy (CBT)

When fears become phobias

Most of us fear an object of a situation. For example, I fear tools such as drills and blenders because the noise they make reminds me of an accident I had a few years back with a food processor. It also scares me when large crowds gather for events such as …

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Fight Illness Anxiety Disorder

What is Illness Anxiety Disorder? In Illness Anxiety Disorder (IAD), previously known as hypochondriasis, the individual develops an excessive worry about any physical or psychological symptoms experienced albeit in the absence of a diagnosed health condition. The anxiety experienced is so pervasive that it interferes with the individual’s ability to function adequately and it’s …

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