Tag Archives: cinnamon

Why you should add spices to your food Can you recognize the spices in this picture? Ground ginger (top left), Cardamom (top right), Cinnamon (bottom left) and Nutmeg (bottom right). Not only are they high in nutritional and vitamin content, but they also have several health benefits. The Apple & …

Kirk: I’m happy to interview Susan Wilesmith, formulator of the SuperGreen 528 SuperFood. Let’s start with your background in holistic health and how you became interested in formulating SuperFoods. Susan: I have been making Ayurvedic formulas for the past ten years and involved in SuperFoods for the past eighteen months. …