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Tag Archives: carbohydrates

What are the health benefits of chia seeds?

Spoonful of Chia Seeds

Chia seeds have been around for thousands of years and their use for nutritional purposes dates as far back as ancient populations such as the Aztecs. Nowadays, chia seeds are becoming popular for their outstanding nutritional and health benefits. The seeds are used as a dietary supplement and are suitable for many types of people: …

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What’s a calorie anyway?

Written by Dr. Linda Kennedy Whenever the topic of weight-watching or dieting comes up, one inevitably hears about calories. This in understandable as, all other things being equal, the balance between calorie intake and consumption is what determines whether your can maintain your ideal weight. Caloric values can be found on …

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Discover the Benefits of Organic Holy Tea

Ah, summertime, that time of year is approaching when it’s time to lose that extra 10 pounds. Or perhaps summer has given way to fall, winter, or spring. Or perhaps the 20, 30, 40, or more pounds that appeared over the years. Which brings up the question: Is there a …

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