Tag Archives: calcium

Here’s 5 reasons why you should include Greek yogurt in your diet if you exercise regularly and/or are trying to shed some weight. 1. Helps build muscle: the liquid whey in Greek yogurt has been strained 3 times compared to the 2 times in regular yogurt. This means that Greek yogurt …

If you are moving toward or are already experiencing an animal-free lifestyle, you will want to pick up a tried and true vegan recipe book that also supports eating a nutritional diet. You first question might be: What does a vegan eat? An expert on the subject is Brooklyn-born Isa …

Minerals are energy, and energy is life. This is the driving force of Adya, Inc., a company dedicated to introducing ionic minerals to our water. Adya aims to bring a natural balance back to people’s lives through a line of ionic mineral solutions that are easily added to water, resulting …

Zola Acai Juices and Smoothies are gaining popularity and for a good reason. Acai products are all the rage. Touted as a health product with weight loss properties, acai supplements are made from a small purple berry grown in Brazil. This berry sports a slightly chocolate aftertaste which leaves consumers …