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Tag Archives: brain health

How can you keep your brain young?

Memory Bible by Gary Small Bookcover

It’s a common perception that the older one gets, the less capable his or her memory is. This doesn’t necessarily have to be the trend, says Dr. Gary Small. With a proactive approach to brain health, including a healthy diet and regular “brain teaser” exercises, the effects of ageing on …

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Rasayana: The Ayurveda Therapy of Rejuvenation

Smiling Woman Outside

Rasayanas are the ‘wonder’ drugs that aid in increasing your natural immunity, enhancing your general wellbeing, improving the functioning of all fundamental organs of the body, and keep the signs of early aging at bay. The word rasayana is made up of two words: rasa, which means humor of the …

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