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Tag Archives: beginning yoga

Yoga Practice: Your Roadmap To Perfect Balance

Yoga is growing in popularity in the west as practitioners and yoga students are finding this age old practice does wonders for reducing stress and toning the body. You may greatly enjoy what author, Rajgopal has to share from the perspective of a native from India. History of Yoga Yoga, …

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Yoga: Postural Harmony

Poolside Yoga

Yoga is as much intended to harmonize and stabilize the body and mind as allowing us to concentrate on breathing—the elixir of life. The sitting postures in yoga are used to bring agreement and solidity to both the body and mind. Yoga allows the mind to focus on breathing (pranayama) …

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