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Tag Archives: ayurveda philosophy

Ayurveda Guidance for Weight Loss

Measuring Tape Wrapped on Pear

Nowadays the growing awareness about health and beauty keeps everyone conscious about owning a perfect physique. Thus, naturally the one fear that is nestled at the back of the minds of most of us is how to escape seizing on to those extra pounds. However, it is understandable that the …

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Gem Therapy in Ayurveda: 9 Healing Gemstones

Healing Gemstones

Gems or precious stones are called so because they provide the mind with a feeling of heavenly happiness owing to their beauty and a particular effect, which they bestow over our life and health. As in the Indian jyotish shastra or astrology, it is believed that the rays that come …

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Interview with Ayurveda Healer Dr. Sonica Krishan

Ayurveda Healer Dr. Sonica Krishan

Dr. Sonica Krishan is an Ayurveda and Natural Lifestyle Healer and Consultant based at Chandigarh, India. She has authored the natural home cure books Herbal Healers, Home Remedies, and Healing Through Ayurveda. Dr. Sonica is presently writing for national and international publications, including writing on various Ayurveda topics for HealthyNewAge.com. In this interview, …

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Combat Stress with Ayurveda Guidance

Woman Feeling Stress

In these modern times, it is apparent that our lives are more like machines: with loads and loads of work, stress, and discontent. The unequaled spirit of cutthroat competition is the sole reason for physical as well as emotional stress. Be it from studies or a job, business or relationships, everywhere …

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Ayurveda Counsels Oiling Your Body

Body Oil in Small Glass Jar

Ayurveda encourages appropriate oiling of the body parts. This needs to be practiced on an everyday basis. The main reason behind this is that applying and massaging oil onto the body is believed to be a good manner of rendering nourishing and suppleness to both the muscles and the tissues …

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