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Tag Archives: ayurveda guidance

Brace for winter with Ayurveda

Man Basking in Sun

Welcome winter and welcome wellness! Not only for this cold season, but also for all the seasons to come. This is the time to nourish your body so as to flourish in times to come. This article contains some useful tips that will help you to reap the benefits of cold winter days to the …

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Combat Stress with Ayurveda Guidance

Woman Feeling Stress

In these modern times, it is apparent that our lives are more like machines: with loads and loads of work, stress, and discontent. The unequaled spirit of cutthroat competition is the sole reason for physical as well as emotional stress. Be it from studies or a job, business or relationships, everywhere …

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Ayurveda Counsels Oiling Your Body

Body Oil in Small Glass Jar

Ayurveda encourages appropriate oiling of the body parts. This needs to be practiced on an everyday basis. The main reason behind this is that applying and massaging oil onto the body is believed to be a good manner of rendering nourishing and suppleness to both the muscles and the tissues …

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Definition of Ayurvedic Body Typing Video

Ayurveda, the world’s oldest health care system dating back to over 5000 years, is made of two Sanskrit words, meaning “science of life.” Rather than providing a quick-fix solution by tackling the symptoms of a disease, Ayurveda’s guiding principle is to heal the body of the root cause of the …

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