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Tag Archives: ayurveda eating habits and tips

Ayurveda Guidance for Weight Loss

Measuring Tape Wrapped on Pear

Nowadays the growing awareness about health and beauty keeps everyone conscious about owning a perfect physique. Thus, naturally the one fear that is nestled at the back of the minds of most of us is how to escape seizing on to those extra pounds. However, it is understandable that the …

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The Ayurvedic Diet: Rules for Taking Food

Smiling Woman Eating Salad

Ayurveda justifies natural well being and longevity with significant following of everyday aahara (diet) and vihara (lifestyle) rules and regulations. These rules have been laid down in the ancient wisdom text thousands of years back, yet are truly pertinent when we make a conscious effort so as to understand the …

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