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Tag Archives: ayurveda daily lifestyle

Interview with Ayurveda Healer Dr. Sonica Krishan

Ayurveda Healer Dr. Sonica Krishan

Dr. Sonica Krishan is an Ayurveda and Natural Lifestyle Healer and Consultant based at Chandigarh, India. She has authored the natural home cure books Herbal Healers, Home Remedies, and Healing Through Ayurveda. Dr. Sonica is presently writing for national and international publications, including writing on various Ayurveda topics for HealthyNewAge.com. In this interview, …

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The Ayurvedic Diet: Rules for Taking Food

Smiling Woman Eating Salad

Ayurveda justifies natural well being and longevity with significant following of everyday aahara (diet) and vihara (lifestyle) rules and regulations. These rules have been laid down in the ancient wisdom text thousands of years back, yet are truly pertinent when we make a conscious effort so as to understand the …

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Definition of Ayurvedic Body Typing Video

Ayurveda, the world’s oldest health care system dating back to over 5000 years, is made of two Sanskrit words, meaning “science of life.” Rather than providing a quick-fix solution by tackling the symptoms of a disease, Ayurveda’s guiding principle is to heal the body of the root cause of the …

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