Tag Archives: anti-inflammatory

The amazing health benefits of dark chocolate, whether it be A LITTLE or A LOT of chocolate, need to be examined. Unfortunately, what Cadbury and other chocolate manufactures have done to chocolate through processing, has altered this natural health food into a disease promoting product  full of sugar!!!! A brief history …

During the holiday season, pomegranates are often a part of the festive edible table displays. Coupled with various types of oranges, nuts and fruitcakes they share the spotlight. But pomegranates are beginning to get much recognition as a year-round healthy food. Our thanks to Gigi for pointing out the benefits of pomegranates and sharing the …

Many of us lack awareness when it comes to the causes of inflammation in our bodies and how food plays a part in increasing our risk of disease causing inflammatory symptoms. Diets which contain trans fats are one of the biggest culprits. Bad fats are also found in processed meats …

Different cultures over the millennia have gone about their lives differently, but one thing which is common among them is the use of herbs both as everyday foods as well as for healing purposes. In reality, herbs are simply foods with perhaps stronger medicinal properties. Some are particularly potent, and …