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Tag Archives: anti-aging

How to Age Gracefully

When it comes to the subject of aging with grace, most of us have the advice ingrained in our heads. We know that we should eat the right foods, exercise, get enough sleep, not smoke and not drink a lot of alcohol. Doctors also advise their patients to start taking …

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Rasayana: The Ayurveda Therapy of Rejuvenation

Smiling Woman Outside

Rasayanas are the ‘wonder’ drugs that aid in increasing your natural immunity, enhancing your general wellbeing, improving the functioning of all fundamental organs of the body, and keep the signs of early aging at bay. The word rasayana is made up of two words: rasa, which means humor of the …

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Eight Branches of Disease Management in Ayurveda

Ayurvedic Hand Massage

Ayurveda, the science of natural well being and longevity, aims at maintaining natural fitness and welfare and intends to do away with the disconcerting disease. Enormous emphasis has been laid down on how the natural health of an individual can be restored. The medical science of Ayurveda healing has elaborate …

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Ayurveda and Benefits of Essential Massage Therapy

The holistic therapeutic science of Ayurveda is essentially a system that relates to maintaining your natural health. Ayurveda believes “prevention is better than cure.” This axiom of prophylactic natural wellness comes true only following the age old wisdom per se. One of the resources of sustaining natural wellness and longevity …

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Just Do It or Age Quickly by JB Berns

As a society, we’re overly conscious of physical appearance and maintaining a youthful look. We seek to appear younger although we don’t often look after our insides or emotional well being. Many of us rely on plastic surgery, expensive cosmetics and anti-aging creams rather than doing what really works. True …

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