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Tag Archives: alzheimers

Nitrates: The Root of Beetroot’s Benefits

Fresh Beetroot

With cardiovascular diseases leading the pack for cause of death in the United States, any news is good news on reducing risks for heart problems. Beetroot juice has long been touted as being a great all-natural alternative when combating cardiovascular disease, specifically by lowering high blood pressure. But it wasn’t until recently …

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How can you keep your brain young?

Memory Bible by Gary Small Bookcover

It’s a common perception that the older one gets, the less capable his or her memory is. This doesn’t necessarily have to be the trend, says Dr. Gary Small. With a proactive approach to brain health, including a healthy diet and regular “brain teaser” exercises, the effects of ageing on …

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