You see these claims that if you drink slimming teas then they can help you lose weight. These slimming teas are herbal teas that contain ingredients like dandelion or aloe, while others are based on green tea extract.
Different types of slimming teas work in different ways, which include boosting metabolism, acting as a diuretic or laxative, or suppressing appetite. When purchasing slimming tea, make sure you know exactly what the supposed effects are before you use it.
Are slimming teas effective for weight loss?
Herbal teas that act as diuretics or laxatives, but they are not good for long-term weight loss goals. Once you start using them, then you will initially lose weight from waste or water. Although your number on the scale will drop, it does not mean that you have lost any fat.
Caffeinated weight loss teas, which includes those made from white, black, or green tea, can be effective in controlling your weight if you drink them daily. Besides green tea, white tea is also effective at weight loss or controlling your weight. That is since this tea inhibit the storage of fat and stimulate fat burning in human cells.
Just how does slimming tea work?
Slimming teas, but also natural teas like green, white, and black teas, are packed with different active ingredients that can help speed up the weight loss process. They contain polyphenols, for instance, which helps the fat-burning process and encourages weight loss.
Slimming teas with a green tea base could be useful for short-term weight loss. The reason is since they are able to boost metabolism, mostly since these sort of teas are high in caffeine content.
Herbal teas, which could be sold under the label of detox teas, may work as diuretics or laxatives. These herbal teas contain dandelion and aloe, for instance, both have laxative and diuretic properties. You will lose weight drinking these teas, but it is only a faster removal of waste from the body, as a substitute of fat loss.
Teas that quash your appetite will stop you from overeating, thereby allowing you to eat less calories and this will help you lose some weight. For example, green tea can aid suppress your appetite since this tea jump starts norepinephrine and dopamine, two hormones which activate the sympathetic nervous system, decreasing your appetite.
For weight loss, how should you drink slimming teas?
If you goal is to use tea to lose weight then follow these suggestions:
Firstly, speak to your doctor before you start. These might be some red flags your doctor will indicate that you should be aware of based on your own medical history and medications. Your doctor could even suggest alternative weight loss solutions.
Once you start you need to drink it regularly and do read the package for information. If you are drinking green tea, then you need to drink at three full cups per day.
You should drink a cup of tea in the morning. This cup of tea will help you jumpstart your metabolism and suppress appetite when you need it most.
There are some things you need to avoid. These are:
Do not just drinking slimming teas, also drink water, and eat a well-balanced diet. Just drinking teas — especially detox teas — can have damaging effects on your body, even if it is just an overload of caffeine.
Do not limit your weight loss with tea, but include a well-balanced diet and exercise into your weight loss plan, otherwise, you will not see many results.
You should read the ingredients label, although many do not do that. But you need to research the product before you take any kind of weight loss supplement. Read all of the ingredients, and look up the product online if possible to ensure that it is safe.
What are the side effects of slimming teas and risks, if any?
It can be that some slimming teas may have risky if you do not use them carefully. Some detox teas that have diuretics or laxatives action can result in dehydration. Also, be careful as some teas have this diuretic or laxative action and will not state it clearly on their packaging. This is why you need to read the teas up by looking at third sources, which are critical about the ingredients and risks of these teas, unlike the manufactures that will praise their products.
Do be careful if the tea you about to drink might interact with prescription medications. Teas like green tea or white tea can have different drug interactions with medications like antibiotics, estrogen, or acetaminophen. Do consult your doctor if uncertain.
Some health tips and guidelines for weight loss
You will get better results if you combine your slimming teas with other safe weight loss methods. Most importantly, try losing weight in a healthy way. Long periods of fasting is not healthy, but extremely dangerous and cause strain to your heart and other vital organs.
In addition, do proper research and speak to your doctor before taking any supplements. Eat small meals regularly, around five to six a day this will prevent your body to go into starvation mode and slow down metabolism, making weight loss even harder.
Do exercise, cut your alcohol intake, and eating a balanced diet rich in lean proteins and vegetables, as this will make the kilos drop faster. But when you are doing excises then do both cardio and strength training exercises. Cardio can help burn fat quickly, while strength training helps build the muscles that will burn more calories long term.
Green tea drank regularly can be effective in the short-term for weight loss. In addition, this sort of tea is packed with health benefits such as booting your metabolism and suppressing your appetite, and will not do much harm like dehydration. However, buying slimming teas contain many harmful and useless ingredients. Therefore, just spent your money on healthy green tea and leave the slimming teas alone.