Snoring – Is it Actually Hurting You? Sleep and Quit Snoring
Anyone who has ever tried to sleep next to a snoring partner well knows the aggravation experienced and probably
has thought more than once about home remedies for snoring.
You toss and turn while the other person snores away, seeming to have a wonderful sleep. However, things are
not always as they seem!
Snoring has been recognized as being a precursor to upper airway disorders that are often quite serious,
such as OSA, also known as sleep apnea disease. One of the serious symptoms of this disease is the closing
of the upper airway while sleeping.
Sleep disorder research has been done by a National
Commission that estimates up to thirty-eight thousand cardiovascular deaths happen each year due to
sleep apnea. And those who suffer from OSA are at a greater risk for developing hypertension and cardiovascular
Sleep Apnea Sickness
Dental surgeons have recently discovered and reported a severe problem from snoring that can actually cause
damage to arteries when people snore excessively. Those with sleep apnea can actually block their air flow
as their tongue falls back in their throats when sleeping. This causes several
problems that build of each other. The blood pressure rises, which leads to artery damage. This is followed
by a build up of calcium and cholesterol in the carioid arteries. Over a period of time this can lead
to a stroke as calcified plaques builts up and eventually blocks blood flow to the brain. This can also lead
to other problems, such as dangerous levels of carbon dioxide in the blood from the lack of oxygen.
there is a system that can actually train your throat through Stop Snoring Exercises to stay open night and
day. You can get rid of blockages and actually cure snoring naturally.
The provided exercises in this proram are very easy to follow and anyone can practice them no matter their
age or body shape. The stop snoring exercises are designed for everyone and they only take a few minutes
Learn about Stop Snoring
Exercises, the Best Anti Snoring Product Helps Your Stop for Good.
Sleep Pillows – Contour Leg and Knee Pillow to Reduce Snoring
By supporting your legs and knees while sleeping you are more apt to get a good nights sleep. Contour sleep
pillows are most helpful because they fit the curves of your legs to assist you in sleeping
comfortably during the night.
You’ll be amazed at the difference a small pillow like this makes in how your body feels, from your lower
back to your ankles. The leg pillow will help the muscles in your back relax and also relieve strain on your
joints, including your hips and knees.
Unlike large body pillows, contour leg and knee pillows are easy to move with you as you reposition yourself
throughout the night helping you experience restful sleep.
Leg and Knee Pillow
Memory Foam Contour Stop Snoring Pillows
Another excellent choice for supporting your head and neck is the Memory Foam Contour Pillow that is based
on a revolutionary technology which gives you great support due to the pillows ability to shape to your head
and neck while still being soft enough to feel great throughout the night. This special design eases
tension as you rest providing superior pressure point relief, support, and alignment.
Without support your spinal cord can fall into an erratic position, which most often happens when sleeping
on a regular pillow. The support this pillow gives your head and neck leaves you spinal cord straight
so you don’t wake up in the morning with aches and pains, such as neck strains that often happen without
This Memory Foam of this Counter Pillow is of high quality.
Memory Foam Contour Pillow.
Additional Poor Sleep Factors
Of course, snoring isn’t the only thing that keeps people from getting a good night’s sleep. In addition,
regular mattresses put your spine in a unnatural position, creating hot spots of pain that cause you to toss
Just as snoring is more harmful than it might appear, so is this constant misalignment of the spine during
sleep. Luckily, technology has lead to new solutions. Viscoelastic
Foam Mattresses are different. They allow the body
to align naturally for deep, restful sleep.
Homeopathic Sleep Remedies
Another factor that effects our sleep patterns is stress. Luckily there are natural ways to help you relax,
and allow you mind to calm down after an intense day. Rather than turning to over the counter medications,
or prescriptions which both lead to side effects, such as next day fogginess and headaches give natural sleep
aids a try. Read about three natural remedies created as natural sleep aids:
Complex Nerve Tonic Tissue Salts
Dr. Leia Explains Sleep Apnea Machines
Question for Dr. Leia: I have heard of a machine that can help my husbands sleep apnea. Not the CPAP but a sign wave frequency machine. Have you heard of this and do you know where I could purchase one? Thank you.
Dr. Leia’s Answer: CPAP machines are widely used along with BiPAP machines to assist people with sleep apnea to breathe better.
CPAP stands for continuous positive airway pressure. These machines accomplish this by asserting constant pressure on the airway so that the person can breath better while sleeping. CPAP machines exert a constant pressure whereas the BiPAP machines exert two different pressures, one for inhaling and one for exhaling.
There are many different brands of these machines on the market today, and many of them do not have an adaptor for DC current or a battery which gives mobility to the machine. AC current refers to plug-in models, which are the majority of the machines. In this case, a sine wave inverter adaptor can be purchased separately for the CPAP/BiPAP machine and is required for using a humidifier to moisten the air if you want to go mobile
I think that is what you mean when you are referring to a sine wave frequency. Learn about the physics of the sleep apnea machines.
SnoreStop Products – Natural Formulas to Quit Snoring
SnoreStop Products include several different products designed to help you stop snoring. They actually help
to improve the muscle tone in the upper airway.
If you have congestion or a cold you can choose the formula that’s also great for allergies. And if you
are a habitual snorer you will benefit from SnoreStop Extinguisher Maximum Strength Formula.
This great product is a homeopathic anti-snoring oral spray or if you prefer, check out their convenient
homeopathic formula that comes in tablet form.