Holistic Health Solutions for Constipation and Good Bowel Health
– Natural Remedies for Constipation
An Herbal fiber blend provides both soluble and insoluble fiber and complementary nourishing herbs to assist in keeping your colon healthy and also helps with digestion.
If you have yet to take fiber supplements you may benefit from high fiber bars and specially formulated nutritional vitamin fiber supplements.
You can promote regular high quality elimination naturally and feel all the better for it. Learn about foods that
cause constipation and how to treat constipation and improve your digestive health.
Causes of and How to Treat Constipation
Knowing how to treat constipation is important if you experience this digestive problem occasionally or frequently.
People who eat a balanced, healthy diet seldom have slow bowel evacuation problems unless they have a medical condition.
In today’s fast-paced world, it’s difficult to eat right all the time. When discomfort and bloating from constipation
results, use natural remedies to return to normal digestive patterns.
Foods that cause constipation include low-fiber foods and those with too much sugar and fat and over-processed foods.
White bread and cheese are two major culprits. However, you can enjoy these foods as long as they are balanced by
high-fiber dietary selection and plenty of pure water to keep bowels and the whole body hydrated. Days when enough
fiber is not eaten, dietary supplements and herbs can act as constipation remedies by providing the needed bulk for
For the intestines to move digestive wastes through the small intestines and into the colon, there must be fiber
present and moisture. Poor eating habits and certain medications such as codeine, hydrocodone, some antidepressants
and anticonvulsants, iron supplements, calcium channel blockers, and antacids containing aluminum, as well as abuse
of laxatives can result in waste failing to move through the colon and into the bowel for elimination. Too little
thyroid hormone or too much parathyroid hormone as well as changes in estrogen and progesterone hormones can result
Natural Remedies for Constipation
Friendly Fiber with FOS and Probiotics provides the best two sources of fiber, along with friendly bacteria (probiotics)
and the food they need to successfully colonize in the digestive tract.
Natural remedies for constipation should begin with increased water intake. Everyone should drink one gallon of
water each day but few consume this quantity. Often this is all that is required for constipation or bloating relief.
Foods high in natural fiber such as broccoli, corn, cauliflower, potato skins, apples and other fruits, almost all
raw vegetables, oat bran, and prune juice and many others have this fiber. Dietary supplements and homeopathic formulas
that contain digestive enzymes, blonde psyllium, flax seed and other non-soluble fibers like those in herbal fiber
blends ensure the body has what it needs for regularity.
When increasing fiber in your diet and adding fiber-rich natural dietary supplements as constipation remedies, drink
more water to avoid uncomfortable gas. Not only will your bowels work better but your skin — especially the face–
and hair and will look much better when hydrated from the inside.
Now that you know how to treat constipation, it should be simple and easy to remain regular, ideally one or two
bowel movements per day. If natural remedies don’t resolve the problem, it’s time to talk to a doctor to ensure that
a medical condition is not at fault
Some Herbal Fiber Blends
Daily Cleanse with 6 Fiber Blend, 100% Natural: This nutritional vitamin fiber supplement works to improve
liver function because when a liver is healthy it clears from the blood ninety-nine percent of
bacteria, toxins, and various impurities. If you wish to support normal liver
function you may want to try a product such as Thisilyn Daily Cleanse. It has the ability to protect potentially
from the liver.
Bile has the job of carrying toxins to the digestive tract and you need your body to produce the right amount of
bile, and Thisilyn supports this function. It contains a blend of Artichoke, Dandelion,
Turmeric, and Thisilyn Milk Thistle Extract. This combo of natural ingredients cleanse and facilitate the movement
of toxins through the intestinal tract while also encouraging healthy bowel elimination, which helps sweep toxins
from the body.
If you prefer to take your fiber in capsule form, this might be the right choice for you.
Underlying medical conditions that can contribute to constipation include pregnancy, diabetes, a thyroid gland that
is over – or under – active, neurological disorders and lupus. Check with your doctor if you have any of these
conditions or are pregnant, and are experiencing constipation.
What Causes Constipation
Many mistakenly think constipation is a health problem, like a disease, but it is actually a symptom.
Occasional constipation may be a symptom of nothing more than a few days on the road, eating junk food, while chronic
constipation can signal a more serious health concern.
At it’s basic level, before any medical condition has developed, constipation is most often a symptom of a colon
without sufficient fiber to move stool through , without sufficient water to soften stool or a colon with parasitic
Although a lot of doctors still classify a patient as constipated if they have fewer than three good bowel movements
per week, the holistic health practitioner considers anything less than two to three good movements per day to
be a state of constipation, in the normal person who eats three meals a day.
So what causes a person to hold stool and become constipated?
There are many reasons. A common reason is lack of fiber in the diet on a regular basis. Another common factor is
inadequate intake of water – not other fluids like cokes and coffee that may have diuretic effect but plain old
Exercise, or lack thereof, is another big factor. Maybe the most overlooked one. Simply walking for 30-45 minutes
per day can help with constipation, when there are no other underlying medical conditions.
Medical conditions that can result when the bowel does not eliminate properly over a long period of time include
diverticulitis and irritable bowel syndrome.
Medical problems should always be ruled out when chronic constipation exists, including colon polyps and colon cancer.