Today cellulite is seen as an esthetic problem, although it is definitely more. Unfortunately, cellulite is a serious health problem that occurs as a result of reduced ability to break down the fat. Estrogen also slows down the breakdown of fat. These are usually deposited on the hips, buttocks and stomach, the places where the connective tissue is weak and thinned so the adipose tissue penetrates to the skin creating so-called orange peel.
Numerous studies have shown that cellulite can not be removed with the restrictive diets regimens and weight loss, even with excessive physical activity. Also, the belief that you can get rid of the cellulite with pure vegetarian diet is a misconception.
Then how to get rid of cellulite? Here are some practical tips.
The first thing is to increase your intake of fluids in the body – at least 0.5 gal of water per day, unsweetened tea and freshly squeezed juices. This will improve the metabolism and eliminate the toxins from the body.
You should absolutely change your eating habits. Consume fresh, cooked fruits and vegetables, avoid fried meat and saturated fat. You should also avoid salt and strong spices.
Consume complex carbohydrates – oatmeal and muesli that will clean the body. Despite it prevents the appearing of cellulite, this diet is beneficial for the entire body.
Activate yourself. Do some exercises at least 30 minutes a day, especially in the morning because it will speed up your metabolism.
Occasionally massage the cellulite parts of the body. Massage with quality anti-cellulite products stimulates blood circulation and improves the elimination of cellulite.
Last – relax yourself. Cellulite can occur under the influence of stress, so give yourself at least 1 hour a day. Create an atmosphere that will make you happy.
And do not forget to be persistent – it takes time to solve any problem.
Food and the female beauty
Fortunately, beauty is not a luxury where today it is considered as a duty of every modern woman. The moment when we stop to look good, whether we have twenty, thirty, forty, fifty or sixty years, you are really start to get older at that point. So here are a few tips to look groomed and beautiful.
We often hear about the importance of hydration products for the skin, but you’ll achieve the real results only if you enter fluids in the body. The skin of the face and body will be tight if you drink at least 0.5 gal of fluids, where the best choice would be water and herbal teas.
The diet plan should consist of fresh foods and avoid chocolate, fried foods, coffee, alcohol, cigarettes and too much salt. You are allowed small amounts of honey or other natural sweetener if you really can not live without sugar.
Foods that keep the health of skin and are also excellent allies against aging are carrots, cabbage, lettuce and other green leafy vegetables, brewer’s yeast, wheat germ, walnuts, almonds, and other similar fruits, whole grains, soybeans, plums, grapes, flax oil, olive oil, tomatoes, onions and fish. And of course, do not forget the milk and the dairy products.
All these foods contain those nutrients that are our allies in the fight against aging and various diseases. They contain vitamins A, E, D and B group, vitamin C and omega acids. Furthermore, it contains a number of minerals such as selenium, magnesium, iron, calcium, potassium, etc.
Do not forget that our appearance mostly depends on what you’re doing inside of yourself. So, you have to pay attention to what you eat – healthy diet is the key to women’s beauty. Try to keep your beauty because it doesn’t depend on your age, but your attitude towards the body.