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Search Results for: athletes

An 8 point guide to improving your fitness

As with any serious pursuit in life – building a career, raising healthy children, making a relationship work – improving your fitness levels requires a serious commitment. Your lifestyle to this point has led to your current state of mental and physical health and most of us have some kind …

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Review of Mari Winsor Pilates DVDs

I’ve discovered the hottest weight loss secret of the stars. Winsor Pilates is to weight loss what alternative medicine is to health. Many diet and exercise programs promise rapid weight loss. Winsor Pilates delivers with its unique approach. The best part of all, I get to take advantage of this …

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