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Search Results for: enhance

Supporting Better Health with Holistic Diet Choices

Salad and Olive Oil

The type of food you include in your regular diet contributes directly to your overall state of health. Food containing refined sugar, chemical preservatives, and that is overly processed offer little to no vitamins or protein that is necessary to a healthy diet. Maintaining a nutritious and balanced holistic diet …

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Ayurveda Counsels Oiling Your Body

Body Oil in Small Glass Jar

Ayurveda encourages appropriate oiling of the body parts. This needs to be practiced on an everyday basis. The main reason behind this is that applying and massaging oil onto the body is believed to be a good manner of rendering nourishing and suppleness to both the muscles and the tissues …

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Review: Quit Smoking Today Without Gaining Weight

Quit Smoking

Did you know that a startling 45 million Americans still smoke cigarettes? It’s true. Despite the common knowledge of the devastating health effects and ordinances making it all but impossible to smoke when you’re out and about, these millions of Americans continue to puff.     Photo credit by: www.DaVinciVaporizer.com   …

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The Ayurvedic Diet: Rules for Taking Food

Smiling Woman Eating Salad

Ayurveda justifies natural well being and longevity with significant following of everyday aahara (diet) and vihara (lifestyle) rules and regulations. These rules have been laid down in the ancient wisdom text thousands of years back, yet are truly pertinent when we make a conscious effort so as to understand the …

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Basic Reflexology Home Study Course

Want to Practice the Ancient Healing Art of Reflexology? Discover Basic Reflexology Home Study Course. If you’ve ever been interested in learning more about the human body and all natural, drug free ways to relieve pain and heal you may be interested in reflexology. Based on the theory that the …

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