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Search Results for: enhance

Mushrooms, are they good or bad for you?

Holistic Nutrition

Humans have been eating mushrooms for over a thousand years. Not just been consuming these fungi for culinary reasons, but also as medicinal uses. Mushrooms add taste to meals, and are a good alterative to meat a they are packed with protein. But there are toxic mushrooms that have given …

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10 Amazing benefits of sage

Holistic Nutrition

Most of us know sage as perennial woody herb and some of us might even have it growing in our gardens. Sage, or if you prefer the scientific name, salvia officinalis, is a sister herb of rosemary. Both sage and rosemary have the organic compound rosmarinic acid that can offer …

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4 Key Health Benefits of Hemp

Holistic Nutrition

Family of cannabis, Cannabis sativa, or hemp, only contains trace amounts of the compound THC that cause the drug-like effects of marijuana. But hemp, or hemp seeds, are a true superfood. It is packed with nutrients and healthy fats, different minerals and protein. 1 Hemp is a great protein source …

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