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Maintaining a healthy heart – some tips to keep your heart happy

Aging is a normal process. With increasing age, various organs in the body star developing problems. One of the most commonly affected organs is the heart. Statistics have revealed the fact that a vast majority of the world population suffers from some or the other kind of heart ailment after a particular age. Many people think that imposing strict restrictions after a particular age can help in combating heart problems. But it does not work in that manner. Efforts have to be taken from the beginning so that heart problems do not arise at all.

Here are some simple yet highly effective tips that can help in controlling heart diseases and help in maintaining a healthy heart even while you age.

  • Maintaining some regular activity – Majority of the people now have sedentary jobs and hence physical exercise levels are almost nil. To compensate for that it is important to carry out 30 minutes of rigorous exercise atleast 5 days a week.
  • Having regular checks of your body – Healthy people often tend to ignore this as they think such checkups are unnecessary. However, have regular checkups of your blood pressure, cholesterol levels and sugar levels as these are main factors that affect the heart.
  • Avoid being overweight – Obesity is one of the leading factors contributing to various kinds of health problems, particularly cardiac issues. Maintaining a balanced low-fat diet is a great way of losing out on excess weight without compromising on the nutritional intake.
  • Shun smoking and drinking at the earliest – Alcohol consumption is deadly for the heart when it gets out of limit. Same is applicable for smoking as well. People addicted to smoking and drinking run high risks of developing cardiac problems.
  • Consume oily fish for omega-3 fats – Many people raise their eyebrows on learning that oily fish is good for heart health. Salmon, fresh tuna, sardines and mackerel are among the best oily fishes available and they are rich in omega-3 fats, which is excellent for maintaining a good heart.
  • Reduce stress levels – Stress and tension put great pressure on the heart. One of the greatest ways of dealing with stress is by going on walks. Walking is remedy for many ailments including heart problems. It is an excellent exercise if you can walk for few minutes daily.
  • Addition of lots of fruits and vegetables in the diet – Instead of gorging on fast foods and colas, indulge in healthy eating. Add lots of fresh fruits and vegetables in the diet as they nourish the body and remove the harmful toxins. Eat in small portions so that the digestive system works well.

Inspite of taking all precautions, a person might have heart attacks or other problems for various reasons. In such situations, it is recommended to shift the person for immediate medical help before things deteriorate further. Financial crisis is common in such conditions. To help distressed people, many online financial institutions are offering instant personal loans to people stuck in emergency health issues. Availing these loans is simple and the amount is credited within an hour into the borrower’s account. With proper treatments and diet restrictions, the person can get back to normal life soon.

 

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