Calcium and Osteoporosis- Diet Suggestions During Menopause
Calcium is a very important mineral that should be a part of your diet. You can get calcium from various vegetables, fish, and also dairy products if they are agreeable for your particular body type.
Some known sources of calcium are foods such as sardines and salmon, milk products like cheeses and yogurts (preferably organic), vegetables such as broccoli, cabbage, cauliflower, spinach, turnip greens, beans, and soy products (steer clear of GMO Soy).
Prevention involves supporting your body in retaining healthy bone mass prior to menopause, and also maintaining low rate bone loss after the menopausal years. This where Calcium supplentation really helps.
You can help prevent osteoporosis by keeping a healthy amount of bone mass and Calcium supplementation and calcium rich foods can help you do this. You will also want to supplement with magnesium because the two work together synergistically.
Calcium and Osteoporosis
Osteoporosis disease involves a loss of bone tissue that the body is unable to replace as we age. This makes our bones become fragile, thin, and more likely to fracture more easily.
Hormonal changes have been linked to osteoporosis when there is a Reduction in the production of the hormone estrogen that occurs during menopause. And this is one of the main causes of continual bone loss.
Calcium supplementation recommendations for women:
- After menopause: Between 1000 to 1500 milligrams depending on type of hormone therapy.
- After age 65: All women should supplment with 1500 mg,
Since the body absoption of calcium is only around 500 milligrams at a time you should supplement throughout the day through diet and a good calcium formulation that is easily absorbed. It is also best to take your supplements with a meal.
All women should consult with their doctor, or naturopathic physician who specials in nutrition. This will support you in finding the best osteoporosis plan for prevention when signs of menopause approach.
The Complete Menopause Program
Native Remedies has put together a trio of effective, natural remedies proven Menopause and PMS. Each, on its own, has been shown to be highly effective:
Dong Quai has been proven through research to be quite powerful in the treatment of symptoms of Menopause offering relief long term when taken for an eight to twelve week period on a regular basis. This equates to three menstrual cycles and also helps reduce hormone imbalances.
Although Donq Quai doesn't immediatly relieve symptoms of Menopause, PMS, cramps, along with irritability, hot flashes, mood swings, and insomnia you can learn about MellowPause and Femalite because they do. They are potent and proven women's complex remedies which are formulated in special therapeutic dosages to provide effective and immediate relief of the symptoms that women face during this powerful time.
You can also save with a special three month program which offers a complete treatment for those dealing with symptoms of Menopause and PMS.
How have these products helped others?
Samantha shared how she has been from doctor to doctor trying to find help for her PMS, having many horrible experiences from being told her symptoms where all in her mind to taking pills that didn't help. She had terrific moods swings finding herself crying and yelling. Michele, the creator of the Complete Menopause program helped her with making changes in her lifestyle and was the first person who actually listen to her difficulties. She began taking Don Quai each day and also used Femalite Drops for 5 days prior to her monthly cycle. The first month she was still a bit tearful, but found herself much more relaxed. By the third month, no more tears, nor anger flashes. She is so very grateful!
Belle found herself quite depressed with huge mood swings. Her doctor told her about Native Remedies Femalite Drops and they worked! She takes it every day and now feels fine without the moodiness and emotional swings.
As signs of menopause appear learn about a complete program to support your during this time of life:
Get More Info on the Complete Menopause Program
Menopause can be a challenging time for so many women and you can get natural menopause support.
