Information on Osteoporosis – Calcium and Magnesium
Women often do not get enough calcium and osteoporosis in their post-menopausal years is the end result.
At age thirty, a woman’s bone density is at her lifetime maximum. Before age thirty, building strong bones
is the goal. After thirty, maintaining bone density is crucial to prevent bone damage in future years.
Many women think that when the signs of menopause begin they should think about bone density, calcium and
osteoporosis. This is completely incorrect. In the years long before menopause signs first appear is the
time to begin a regime of chelated calcium and magnesium to maintain skeletal strength.
Research information on osteoporosis indicates that many of the fractures experienced by post-menopausal women
would be avoided if dietary calcium and supplements had been taken during the child bearing years and continued
for life. When taken with vitamin D, the calcium is absorbed optimally.
Many women do not get enough calcium in their diets. Lactose intolerance, personal preference or dietary restrictions
may prevent consuming nearly enough foods rich in this important mineral. Adding a dietary supplement with
calcium in chelated form along with magnesium and, if no multi-vitamin is taken daily, vitamin D, can ensure
that diet alone is not relied upon to ensure the skeleton endures throughout a long and healthy life.
There are only a few women who should not take dietary supplements containing these minerals and vitamin D.
Overall, chelated calcium and magnesium is safe for the vast majority of people and interacts with very few
prescription medications. As with any dietary supplement, it is a good idea to let you doctor know that you
wish to begin consuming a specific blend and formulation of supplement. Be certain your doctor is aware of
all prescription and non-prescription medicines and supplements you take when discussing this choice. This
is because some women prone to kidney stones and a few other medical conditions such as bone spurs may be
advised that the benefits do not out weigh the possible risks.
Don’t fail to learn how calcium and osteoporosis-preventing supplements can help you prevent shortness of
statue, broken bones and other problems. It is never too early or too late to begin maintaining strong bones.