Treat Hot Flashes without Hormones
Until now, there have been many debates on the how to best treat hot flashes without hormones.
Researchers have found alternative remedies in the form of herbs for hot flashes are often quite effective. But before discussing alternative treatments, what exactly are the causes of hot flashes?
A hot flash or hot flush is one of the most common complaints of women who are experiencing menopause. Almost eighty percent of menopausal women experience hot flashes, with up to forty percent of women seek the attention of medical professionals. The hot flashes commonly start when a woman’s periods are still regular or have just begun to fluctuate, indicating that menopause is approaching. It is most unpleasant in the first stages of perimenopause. After the first stage passes, they gradually decrease as the body adapts to the menopausal hormonal changes.
The duration, intensity and frequency differ with hot flashes. While in some cases they may last for a few minutes, in others the experience can linger for hours. Although a hot flash is harmless, nonetheless the temperature control system of the body oscillates between hot and cool, straining other body functions as well. If the hot flashes occur too often, it usually gives way to lack of sleep, lassitude, weakness, dizziness, heart palpitations, racing pulse, itchy skin, headache and numbness in hands and arms.
The exact causes of hot flashes are still unclear, but researchers have found out that diminished estrogen levels are responsible. The withdrawal of estrogen increases the level of the hormones FSH and LH. Hypothalamus, the brain center that controls these hormones also controls other body activities like sleep patterns, body temperature, mood, metabolic rate and reaction to stress.
Increase in FSH and LH also tends to vacillate other hormones and body chemical levels that may trigger a hot flash.
Natural Treatment Offers Control for Hot Flashes
Unprocessed and uncontaminated fresh vegetables, whole grains and fruits should be consumed and it is best to cut down heavy meat consumption.
Occasional servings of eggs are good and so are servings of ocean fish and fowl. This is because most of the insecticides that are on the skin of fowl and fish are fat-soluble.
Use oils that do not require high-pressure squeezing, such as olive oil. This is because high pressure squeezing leaves the oil with trans-fatty acids. Other options in edible oil are walnut oil, evening primrose oil, pumpkin oil and flaxseed oil along with coconut oil. These oils are very nutritious as they contain essential fatty acids like linoleic and a-linolenic acids.
There are many other herbal formulas that not only treat hot flashes, but other menopausal problems. To learn more about how you can treat hot flashes with herbs and holistic natural remedies, visit: Menopause Remedies
Besides eating a better diet, women who suffer from hot flashes should begin an exercise regime and follow it religiously to decrease FSH and LH levels.
During menopause, the hormone becomes supersensitive to outside signals. Therefore, exercise is a good option that can help you treat hot flashes without hormones and stabilize the hormone secretion, thereby reducing or possibly eliminating many menopause symptoms.
