When it comes to healthy eating, green superfoods should be an important part of your diet. You have to increase the ingestion of vegetables and fruits rich in antioxidants. Green superfoods are packed with fiber and enzymes, which are essential to the optimal functioning of the body. Therefore, they should be added to your dinner plate. Nexelmedical promotes the use of superfoods not only because these are loaded with minerals and vitamins, but also because they help get rid of hormonal imbalance. For example, cabbage is loaded with indole-3-carbinol that reduces the level of oestrogen in female and increases the effectiveness of testosterone. A number of vegetables and fruits may vary on the basis of your gender, physical activity and age, but 2 ½ cups of vegetables and 2 cups of fruits are recommended to an ordinary person on a regular basis.
Here are 9 green superfoods you should have on your plate to enjoy their health benefits.
1. Brussels Sprouts
These are cruciferous vegetables and are closely related to cabbage. They look similar to tiny cabbages. These small powerhouses are rich in cancer-fighting phytochemicals, potassium, folate, vitamins A and C. These fibrous vegetables are loaded with amino acids and get one-quarter of calories from protein. To enhance their taste, you can roast them with olive oil.
2. Green Tea
Green tea is a popular green superfood that you should have on a regular basis. It is packed with antioxidants to fight with cancer and support health of your heart. It proves helpful in digestion and speeds up your body metabolism. Numerous flavours of green tea are available on the market. You can drink 2 cups green tea in a day to improve your health.
This green superfood has an abundance of minerals, chlorophyll and vitamins. With its naturally balanced content, it is loaded with vitamin K. Herbalists uses it for the treatment of different health problems.
4. Avocados with Healthy Fats
Avocados have polyunsaturated and monounsaturated fats that are good for your heart. The consumption of avocados is good to reduce cholesterol and suppress your hunger. They are an excellent source of vitamins C and E, lutein and potassium. Chop an avocado and mix it with salad to make instant guacamole. If you want something sweet, you can puree it with maple syrup or honey and cocoa powder for a creamy pudding. It is good to mix it in soup or put it on your plate to eat raw. It should be an essential part of your daily diet for its heart-healthy and cancer-fighting benefits.
5. Green Apples
As the old saying goes, “an apple a day keeps the doctor away”. This delicious fruit enables you to fight obesity. It is good to decrease the risk of stroke, decrease cholesterol and minimise the chances of certain cancers.
This fuzzy fruit with beautiful and juicy green flesh dotted with black seeds is really beneficial for your stomach and heart. The fruit contains an amazing mixture of insoluble and soluble fiber that helps with your digestion and makes you feel full for a longer period. This small and delicious fruit has lots of vitamin C and potassium. It is an amazing source of folate and vitamin E. You can use Kiwi fruit in desserts and salads for its tangy taste. Mix its slices in a bowl of yogurt to enhance its antioxidant properties.
Spinach has double fibres compared to other greens. Being packed with vitamins K and A, folate and iron, spinach is an amazing choice for all health conscious eaters. Spinach also offers antioxidants, such as beta-carotene. It is good to keep your eyes and heart healthy, fight with cancer and support your immune system. Mix a handful of green spinach in pasta, soup or scrambled eggs. You can add spinach to your fruit smoothie to get a nice green color.
Kale is also known as a nutritious powerhouse because it is high in fiber. This green superfood is packed with vitamins K, A and C, omega-3 acids and calcium. It is loaded with carotenoids that are good for your eyes and protect them from the damaging effects of UV rays. You can enjoy raw kale or mix it in your pasta or soup. Steam kale with olive oil and parmesan cheese to enhance its taste. It can be an important part of your smoothie
This green superfood is loaded with vitamin K, C and A, calcium, and folate. Like other cruciferous vegetables, it has cancer-fighting phytochemicals. The vegetable is high in fiber to keep you full and help in weight maintenance. You can roast or steam it with one pinch of salt and olive oil. Make a delicious coleslaw by replacing cabbage with broccoli stalks.