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Yoga Practice

Yoga Practice & Instruction

Yoga: Postural Harmony

Poolside Yoga

Yoga is as much intended to harmonize and stabilize the body and mind as allowing us to concentrate on breathing—the elixir of life. The sitting postures in yoga are used to bring agreement and solidity to both the body and mind. Yoga allows the mind to focus on breathing (pranayama) …

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Benefits of Prenatal Yoga in Preparation for Childbirth

When you practice yoga during pregnancy, the program connects your breathing to body awareness. It also helps you stay connected with your bodily changes. Yoga stretches and poses provide you the strength and readiness for giving birth, naturally. It helps improve your physical health status too. More so, because relaxation …

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Kundalini Yoga: Elevated Awareness

Kundalini yoga, in its essence and practice, is called the “mother”  yoga. It incorporates the physical aspects of yoga, along with our mind and spirit, into an integrated system, or one whole. It’s through Kundalini that one can gain a better understanding of the mind/body connection. What is Kundalini? The …

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