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Yoga Practice

Yoga Practice & Instruction

The Advantages of Yoga in Your Fitness Routine

While yoga has been around for centuries, it seems to be experiencing a resurgence in popularity—and for good reason!Some dismiss it as not having any real health benefits but that idea couldn’t be further from the truth. Yoga can play an important role in the health of various components of …

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4 Benefits of yoga you may not know of

If you enjoy doing yoga, you may know of the mood and flexibility benefits this exercise will bring into your life. However, there are numerous other reasons to invest the time and energy into doing yoga. The key to making this fun and enjoyable exercise a part of your weekly …

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Practicing Yoga and Meditation for a good cause

Nepal is a beautiful Himalayan Kingdom blessed by Guru Gorakshanath. It is the origin place of The Vedic Sanatan Dharma (root of all the religions), birthplace of Veda Vyasa who wrote the 4 Vedas; father of all the literature and scientific discoveries, source of holy river Ganga, the land of …

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10 yoga poses for beginners

Written by Meighan Sembrano Yoga is a great and fun way to exercise. One can also engage in yoga as a group activity with either relatives or friends. It is also very helpful both physically and mentally. It helps the brain in many ways including relieving stress. However, to ensure the …

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Yoga Practice: Your Roadmap To Perfect Balance

Yoga is growing in popularity in the west as practitioners and yoga students are finding this age old practice does wonders for reducing stress and toning the body. You may greatly enjoy what author, Rajgopal has to share from the perspective of a native from India. History of Yoga Yoga, …

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Yoga: Postural Harmony

Poolside Yoga

Yoga is as much intended to harmonize and stabilize the body and mind as allowing us to concentrate on breathing—the elixir of life. The sitting postures in yoga are used to bring agreement and solidity to both the body and mind. Yoga allows the mind to focus on breathing (pranayama) …

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