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Relaxation Techniques

Sleep, Relaxation, Meditation Techniques & Strategies

Feeling overwhelmed? Here’s how to cope!

Feeling overwhelmed is a state of mind. Yes, it may well be that there is a lot going on; however, for one person that may be energising and another overwhelming. For one person just a few tasks may ‘feel’ overwhelming while another merrily juggles many. One day the same person can feel …

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Mindfulness Made Easy

Before the invention of television, families of three to four generations gathered together around the table, around the fireplace or even in their yard under the starry sky to tell each stories, to relate the events of the day and share their future worries. This gave people the time they needed to process …

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Why Coloring Can’t Calm You Down

The hottest trend in publishing is coloring books, with its promise of wellness, mindfulness, and everything healthy, up to and including, Nirvana for your soul. Indeed, earlier this year, five of Amazon’s top 15 best selling books were coloring books. Since 2013, when Johanna Basford released her “Secret Garden: An Inky …

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Become a resilient warrior!

What are the factors that make life seem to ‘work’ for you? And even more importantly, how can you make those factors come together as often as possible? On the other side of the coin, what aspects make you feel overwhelmed, always tired, de-motivated and depressed? The obvious goal is to …

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