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Psychology

Psychology. Self-help and personal development blog.

Achieve optimal living: 10 effective strategies

All my clients want to be happy, from pro athletes and CEOs to the average Janes and Joes. It seems that happiness is catching on as the newest sought-after side-effect free medicine. That comes as no surprise. We know that people who are authentically happy are markedly different from those …

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Time to Blossom: Overcoming Obstacles to Wellness

Oftentimes, people believe that the obstacles to wellness they encounter in life are created by circumstances and events experienced in the external world, when in fact many of these obstacles  often generate from within. Inner obstacles to wellness, such as thoughts, attitudes and beliefs, can be harder to overcome than external obstacles, primarily because they are not concrete and …

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Using CBT: My Journey with A Fearful Patient

Everyone on earth has been afraid at some point in their lives. Little fears, like being stung by a bee that just flew in the window. Big fears, such as developing cancer or having a heart attack. Fear and anxiety are a normal part of being human. For the most …

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How can mothers overcome stress?

Family Preparing Meal

Motherhood begins when a woman gives birth to her first offspring and comes with the huge responsibility of raising a child. At this point, the life of a woman undergoes a 360 degrees change, irrespective of whether she is a working professional or not. This process also changes the way in which she is …

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Rewire Your Brain with Music

Even though the styles of music each of us prefers are as varied as the types of people we are – where one person enjoys soul and R&B, another person enjoys Pop and Rock – music is within us. Our brain naturally responds to the beat of music. While there is no …

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A+B=C: The Rx Prescription for Optimal Happiness

I’ll begin this article with a simple question: Do you respect yourself enough to walk away from those people that limit you? Sure you do. But what about what really limits you, your thoughts? These are what truly blocks your growth and lead to unhealthy negative emotions such as depression, anxiety, …

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