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Psychology

Psychology. Self-help and personal development blog.

Train Your Brain: How to Improve Your Focus

Most people would agree distractions and procrastination are their worst enemies. Why? Well, think about the dishes in the sink you meant to finish before going to bed last night. Think about a load of laundry in the dryer you never put away. How about the handful of toys still …

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Men and depression

Mens health

What is depression? Everyone feels sad or irritable sometimes, or has trouble sleeping occasionally. But these feelings and troubles usually pass after a couple of days. When a man has depression, he has trouble with daily life and loses interest in anything for weeks at a time. Both men and …

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How to Help a Loved One on the Verge of Rock Bottom

Forming Strong Relationships

In a way, it’s a good thing that we have our troubles. Life is complex and when we go through personal troubles and come out unscathed we’re able to distill this knowledge and experience on others. We become wise and well-traveled. It won’t always mean the person will listen to …

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