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Psychology

Psychology. Self-help and personal development blog.

6 Foods To Eat To Reduce Anxiety

Holistic Nutrition

Do you feel constantly worried and nervous? Do not stress, you might be suffering from a disorder called anxiety. And you are not alone, many people suffer from this disorder. Normally medication is prescribed to control the condition, but there are different strategies that you can apply to help to …

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I Never Expected These Troubles

Holistic nutrition

I’m about to turn 30 in the coming weeks which marks a milestone for me and my peers. I’m rather boring when you get to know me because I don’t care much for trends and pop culture. I keep busy with my work and spend my free time working on projects. …

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Train Your Brain: How to Improve Your Focus

Most people would agree distractions and procrastination are their worst enemies. Why? Well, think about the dishes in the sink you meant to finish before going to bed last night. Think about a load of laundry in the dryer you never put away. How about the handful of toys still …

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Men and depression

Mens health

What is depression? Everyone feels sad or irritable sometimes, or has trouble sleeping occasionally. But these feelings and troubles usually pass after a couple of days. When a man has depression, he has trouble with daily life and loses interest in anything for weeks at a time. Both men and …

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