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Psychology

Psychology. Self-help and personal development blog.

What is aversion Therapy?

Aversion therapy a technique that is based on conditioning and behavioral psychology. It is unlike cognitive therapy and other forms of talking therapy, in that aversion therapy tends to focus on behaviors rather than cognitions and is goal-oriented with the focus on eliminating certain habits. The most common example of …

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Elevations Health Center Treats Men and Women

Elevations Health Center Treats Men and Women Addiction is quite a challenge: Yet, if you have drug or alcohol issues, you shouldn’t feel ashamed. You didn’t take your first drink with the idea of becoming an alcoholic. Many addicts feel too ashamed or embarrassed to seek help for their disease. If …

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5 reasons why you are awesome

We live in an amazing, astounding and miraculous universe. There are things going on that our imaginations can barely grasp, but it’s hard to be permanently filled with a sense of wonder, when the bills are due and you still have to file that report for the weekend. Yes, it’s easy …

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5 Steps To Becoming A Mental Health Counsellor

Becoming a mental health counsellor is one of the most fulfilling career paths you can choose. You have the option to work on your own schedule and spend your days helping people to feel better. This career path involves a decent amount of schooling, along with certifications and licensing, so …

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Increase intimacy: 8 useful relationship tips

Michelle takes an innovative approach within health & fitness, infuses her personality to inspire women to love the skin they are in. Michelle increases self-esteem and confidence through Pilates, Nutrition & Psychological Interventions including NLP. Her first published book, Pilates for Better Sex, has led to requests for presentations, seminars and …

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Achieve optimal living: 10 effective strategies

All my clients want to be happy, from pro athletes and CEOs to the average Janes and Joes. It seems that happiness is catching on as the newest sought-after side-effect free medicine. That comes as no surprise. We know that people who are authentically happy are markedly different from those …

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Time to Blossom: Overcoming Obstacles to Wellness

Oftentimes, people believe that the obstacles to wellness they encounter in life are created by circumstances and events experienced in the external world, when in fact many of these obstacles  often generate from within. Inner obstacles to wellness, such as thoughts, attitudes and beliefs, can be harder to overcome than external obstacles, primarily because they are not concrete and …

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