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Increase intimacy: 8 useful relationship tips

Michelle takes an innovative approach within health & fitness, infuses her personality to inspire women to love the skin they are in. Michelle increases self-esteem and confidence through Pilates, Nutrition & Psychological Interventions including NLP. Her first published book, Pilates for Better Sex, has led to requests for presentations, seminars and …

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Unthought of benefits of pilates

Michelle Jermy, Pilates Specialist and owner of The Core Studio based within the Charles Burrell Centre (Thetford) is launching her first book on Pilates which is gathering interest internationally. She has agreed to being interviewed by Healthynewage to give us a teaser of the book. Podcast below: Hello and welcome to Healthynewage.com …

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