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Natural Health Foods

Natural & Healthy Food Choices

Why should you include mushrooms in your diet?

The mushroom dates a long way back into human history and has been used for different purposes over the centuries. Mushrooms were thought to have spiritual properties: this is indicated by the translation of some hieroglyphic writings in which Pharaohs of ancient Egypt stated that eating mushrooms could bring about …

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5 reasons why tea is a beneficial drink

What can a person do to stay healthy? Going to the gym to exercise regularly is always a good start. You can also take a close look at what you have been eating. Then you can determine what foods you need to add or eliminate in order to give yourself the proper nutrition. You …

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Use these 10 foods to get beautiful hair!

Written by Chef Alain Braux Who doesn’t dream of incredibly soft, shiny and voluminous hair? Or who wouldn’t like to be done once and for all with greasy or dry hair, to stop fighting dandruff and split ends? The news is that you don’t need to spend crazy money on the latest caviar …

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Foods that promote and hinder sleep

Written by Chef Alain Braux   Have you ever wondered whether something you ate made it easier or more difficult for you to get a good night sleep? Well, chef Alain Braux has provided us with a list of foods and drinks that promote or hinder sleep. Read on to find …

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5 reasons why you should eat Greek Yogurt

Here’s 5 reasons why you should include Greek yogurt in your diet if you exercise regularly and/or are trying to shed some weight. 1. Helps build muscle: the liquid whey in Greek yogurt has been strained 3 times compared to the 2 times in regular yogurt. This means that Greek yogurt …

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