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Natural & Healthy Food Choices

Deciphering Food Allergies and Additives

Woman Embracing Healthy Food Choices

Years ago, a slew of eating plans encouraging people to weed gluten out of their diet emerged. As the trend caught on, people reported better health and weight loss, but some critics questioned whether it could be attributed to a lack of gluten. Numerous similar fads have capitalized on the same concept— …

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Nitrates: The Root of Beetroot’s Benefits

Fresh Beetroot

With cardiovascular diseases leading the pack for cause of death in the United States, any news is good news on reducing risks for heart problems. Beetroot juice has long been touted as being a great all-natural alternative when combating cardiovascular disease, specifically by lowering high blood pressure. But it wasn’t until recently …

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