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Natural & Healthy Food Choices

Health Benefits Of A Food Dehydrator

Fresh Raw Vegetable Selection

It is no longer a secret that modern agricultural methods, including the extensive use of pesticides on one hand and genetic modifications on the other, are responsible for soil depletion, which results in crops with increasingly lower levels of nutrients. If we add to this that processing food further reduces its nutritional …

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Deciphering Food Allergies and Additives

Woman Embracing Healthy Food Choices

Years ago, a slew of eating plans encouraging people to weed gluten out of their diet emerged. As the trend caught on, people reported better health and weight loss, but some critics questioned whether it could be attributed to a lack of gluten. Numerous similar fads have capitalized on the same concept— …

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