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Mens health

Whey Protein, Is It Good or Bad?

Holistic Nutrition

The most popular supplements on the planet happens to be whey protein. It is popular choice midst athletes, fitness enthusiasts and people wanting to build muscle or lose weight. Some say it is safe, others are opposed to this idea. They claim that too much whey protein can damage the …

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6 Side Effects of Too Much Caffeine

Holistic Nutrition

Slim flat white, or black, either way what is life without coffee, or some tea for that matter? What we forget is that these beverages can be very healthy drinks. Coffee for instance is packed with caffeine, which boost your mood, speeds up your metabolism, and your physical can mental …

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The 4 Best Hangover Cures

Holistic nutrition

Having a drink is not the problem, but most of us have done it where we drank just too much our body can’t handle, then the next day we get hit by the side effects. From headaches, dizziness, nausea, fatigue, a sensitivity to sounds or light, and being thirsty. To …

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How to stop male pattern baldness

Mens health

What is male pattern baldness? Male pattern baldness, also known as androgenic alopecia, impacts around 50% of men over the age of 50. Male pattern baldness is genetic and is associated with the male sex hormones, androgens. Androgens have many functions, one includes to regulate hair growth. Each hair on …

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Men and depression

Mens health

What is depression? Everyone feels sad or irritable sometimes, or has trouble sleeping occasionally. But these feelings and troubles usually pass after a couple of days. When a man has depression, he has trouble with daily life and loses interest in anything for weeks at a time. Both men and …

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Does the size of your penis bother you?

Mens health

The small penis syndrome Many men has what is called small penis syndrome. These aren’t men with micropenis, but men with an average sized penis, but still believe that their penis aren’t the right size. This comes from their forming years, when they are exposed to other boys’ genitals in the …

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Foreskin restoration for circumcised men

Mens health

What is foreskin restoration? Foreskin restoration refers to any method of recreating a facsimile of a foreskin to cover the head of the penis, for men who have lost their original foreskin due to circumcision. This can be done either by surgical means, or non-surgically by gradual stretching. A more …

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