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Mens health

How Much Protein Is Enough Protein?

Holistic Nutrition

Meegan Hefford’s, a 25 year old mother of two in Australia, death certificate states “intake of bodybuilding supplements” as a reason why she passed away. Meegan was a build builder that that consumed protein supplements, but her death highlighted the danger of taking too much protein in your diet. Days …

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What are the most dangerous steroids in the world?

Mens health

Steroids are mostly seen as dangerous and possibly deadly. It is therefore understandable, since these sort of drugs are so risky, that anabolic steroids are being classified as schedule II drugs, alongside painkillers like codeine and sedative ketamine. But what is important to grasp is that all steroids are dangerous, …

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How Tech Can Nudge You To Be Less Sedentary

While it’s obvious that preventative medicine is far better than managing a health crisis, only a small percentage of the population appears to make the effort to do much about following a wellness routine. This resistance to taking better care of their health is not always due to indifference. It’s …

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Whey Protein, Is It Good or Bad?

Holistic Nutrition

The most popular supplements on the planet happens to be whey protein. It is popular choice midst athletes, fitness enthusiasts and people wanting to build muscle or lose weight. Some say it is safe, others are opposed to this idea. They claim that too much whey protein can damage the …

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