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Lose Weight Systems

Weight Loss Plans & Systems

THINk and Grow Fit

It’s been said that the way to a person’s heart is through her/his stomach, but did you know that the way to your stomach is through your mind? Yes, once again, “The link is what you think.” Judy Beck, in her book, “The Beck Diet Solution,” describes this in detail, …

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Seven Raw Food Weight Loss Tips

Despite what many people seem to believe, weight loss can be simple, natural and permanent. I am living testimony to this, as I have released around 160 pounds with a lifestyle of raw foods and natural health care, since 2002. At my heaviest, I weighed nearly 300 pounds and was on …

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Nutrition: The biggest myths debunked

ketosis diet tim noakes

Written by Jennifer Smith Nutrition is something we can all relate to. Independently of our eating style, we should always strive to improve our diet for the sake of our health. After all, we are what we eat. Whether people want to lose weight or build muscle, they are drowned in nutrition advice, most of …

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