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Weight Loss Plans & Systems

Nutrition: The biggest myths debunked

ketosis diet tim noakes

Written by Jennifer Smith Nutrition is something we can all relate to. Independently of our eating style, we should always strive to improve our diet for the sake of our health. After all, we are what we eat. Whether people want to lose weight or build muscle, they are drowned in nutrition advice, most of …

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Top 9 tips to burn belly fat

Written by Katleen Brown Belly fat is not only unflattering, it is also a threat to our health. When excess weight accumulates around the waistline it can lead to diabetes and increase the risk of other illnesses. Independently of your motivation to reduce belly fat, you need a weight loss plan that …

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6 Tips For Reducing Weight Naturally

With a huge industry built around weight loss, it can be hard to know which path to take. It often feels like everyone is trying to sell you something that will make you skinny, but with low standards for truth in advertising it’s difficult to test their claims. In an …

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Ketogenic diet proof

ketosis diet tim noakes

“The proof is in the pudding?” Before joining the 6-in-1 guaranteed weight loss program, here are some more things to consider. Taking a big step such as switching to a FAT diet is not something anyone would take lightly, besides, for many years we were taught that it could harm …

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