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Lose Weight Systems

Weight Loss Plans & Systems

Six Smart Carbohydrate Swaps

Holistic Nutrition

Contrary to popular belief, carbohydrates are not evil. While some individuals experience varying levels of sensitivities to carbohydrates, most people would benefit from better portion control and better carb choices. What constitutes a better carbohydrate choice? Complex carbohydrates that are slow to digest are a great source of healthy energy, especially …

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The Science of Losing Weight

We’re in the midst of an obesity epidemic. Across America, millions of people suffer from chronic obesity. Although Americans make up only 5% of the world’s population, they account for nearly 13% of the world’s obese population.   This is probably why losing weight is one of the most pressing …

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The Link Between Poverty and Adolescent Obesity

Cosmetic Procedures

Obesity has been a growing problem over the past couple decades, and childhood and adolescent obesity continues to raise concerns in health experts. Cases of childhood obesity have grown three-fold within the past 30 years, affecting approximately 31.7% of kids ages 2-19, and this trend is concerning because of the …

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5 Tips for Improving Your Work Life

No matter if you’re a businessman running a startup company or a nurse taking care of newborns, we all put forth the best us when our work environment allows us to be happy and healthy. At home it’s much easier to find time to take care of yourself. But, when …

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