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Lose Weight Systems

Weight Loss Plans & Systems

7 different methods for weight loss and detox

Harms of being  overweight and toxins   Many people associate the overweight in the first place with the look and the weight loss – with the achievement of a slim figure.     Far more serious than the appearance, however, is the problem with the diseases that the surplus kilograms …

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How to lose weight permanently

Take your time with diets   If you have decided to lose weight, take your time before you start any restrictive diet – starvation, semi-starvation, abstaining from eating certain kinds of food according to the types of substances, etc. These diets cause stress on the body and its response is …

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5 Ways to Get Into Ketosis FAST

So you’re trying to get into ketosis.   You know the basics- stop eating carbs and your body will have no choice but to turn to burning fat for fuel. The diet is so effective that the mindset is seeping into our culture. Walk into a grocery store and you’ll …

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Lose Weight, Gain Muscle

Cosmetic Procedures

If there was a magic pill that we could all take that would guarantee results, there’d be a queue and it would sell out. Sadly there isn’t, and anything that is worth attaining usually involves hard work and an investment of time. The local gym survives because there are no …

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Six Smart Carbohydrate Swaps

Holistic Nutrition

Contrary to popular belief, carbohydrates are not evil. While some individuals experience varying levels of sensitivities to carbohydrates, most people would benefit from better portion control and better carb choices. What constitutes a better carbohydrate choice? Complex carbohydrates that are slow to digest are a great source of healthy energy, especially …

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The Science of Losing Weight

We’re in the midst of an obesity epidemic. Across America, millions of people suffer from chronic obesity. Although Americans make up only 5% of the world’s population, they account for nearly 13% of the world’s obese population.   This is probably why losing weight is one of the most pressing …

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The Link Between Poverty and Adolescent Obesity

Cosmetic Procedures

Obesity has been a growing problem over the past couple decades, and childhood and adolescent obesity continues to raise concerns in health experts. Cases of childhood obesity have grown three-fold within the past 30 years, affecting approximately 31.7% of kids ages 2-19, and this trend is concerning because of the …

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5 Tips for Improving Your Work Life

No matter if you’re a businessman running a startup company or a nurse taking care of newborns, we all put forth the best us when our work environment allows us to be happy and healthy. At home it’s much easier to find time to take care of yourself. But, when …

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