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Holistic Nutrition

Holistic Nutritional Support

Why Bifidobacteria Are So Good for You

Holistic Nutrition

Our bodies are filled with trillions of bacteria, fungi, viruses and other microbes, living inside our bodies, and most are vital for our good health. They are mostly found in your large intestine, called the cecum. Collectively, these gut microbes are known as your gut microbiome. There are over 1000 …

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Do Glucosamine Supplements Work for Arthritis?

Holistic Nutrition

Osteoarthritis is a degenerative disease that is caused by insufficient regeneration of cartilage in joints, particularly in the hips and knees. As the condition progresses, it can cause pain, troubles walking and disability. Furthermore, rheumatoid arthritis is an autoimmune disease in which the immune system attacks the joints. Unlike osteoarthritis, …

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The Raw Food Diet Made Bare

Holistic Nutrition

The raw food diet, which is also known as the raw vegan diet, raw veganism, or the uncooked vegan diet, started in the 19th century. Tennis star Venus Williams was one of the celebrities and athletes that made this diet popular again. This diet is a plant-based diet that consist …

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11 Yummy Foods That Are Good for Your Liver

Holistic Nutrition

The liver is the organ that performs different important tasks from producing proteins, cholesterol and bile, to storing mineral, vitamins and even carbs. The liver also breaks down toxins such as medications, alcohol and natural byproducts of metabolism. You can keep your liver healthy by eat some foods that is …

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