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Holistic Nutrition

Holistic Nutritional Support

Which Is Healthier, Raw Or Roasted Nuts?

Holistic Nutrition

If you are looking for a healthy snack on the go, then just grab a hand full of nuts. They are a great source of fiber, protein and healthy fats, but are also packed with vital antioxidants and nutrients that our bodies need to function. Research studies has also shown …

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7 Incredible Health Benefits of Cloves

Holistic Nutrition

The versatile spice that comes from an evergreen known as Syzygium aromaticum, or better known as cloves are the flower buds of the clove tree. But you can get cloves in ground and whole form, and is used to add flavor to hot drinks, or to spice up baking goods. …

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7 Best Breakfast Foods to Eat

Holistic Nutrition

One of the worst things you can do, irrespective of you trying to lose weight or your general health, is to skip breakfast. But eating breakfast provides you with energy to start the day, and it helps you to eat less during the rest of the day. To make sure …

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The 5 Fad Diets That Really Work

Holistic Nutrition

Most of us have tried them. In fact, these fad diets are very popular way to lose those extra pounds. They also come and go, more so as we jump to the next fad diet. However, have you ever thought that if these diets really work, or if they are …

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Is Salt Actually Bad for You?

Holistic Nutrition

The mineral that consists mostly of sodium chloride (NaCl), or better known as salt, is what we use to season food by increasing flavor, but also to preserve food can also stop bacteria from growing. Then again, in recent years, salt has been linked to heart disease, high blood pressure …

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Is Teflon Safe To Cook With?

Holistic Nutrition

Let us blame info commensals, those that tell us we need to buy those frying pans and saucepans that are coated with a layer of polytetrafluoroethylene, or commonly known as Teflon, then we can use less oil which will make our cooking healthier. Teflon has been around since the 9130s, …

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Why Bifidobacteria Are So Good for You

Holistic Nutrition

Our bodies are filled with trillions of bacteria, fungi, viruses and other microbes, living inside our bodies, and most are vital for our good health. They are mostly found in your large intestine, called the cecum. Collectively, these gut microbes are known as your gut microbiome. There are over 1000 …

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