Home / Holistic Nutrition (page 7)

Holistic Nutrition

Holistic Nutritional Support

Cooking Fish: Which Method Is The Healthiest?

Holistic Nutrition

In dietary terms, fish is divided into two main groups, namely lean and fatty fish. No, we are not discriminating against fish now. The difference is based on that even though both are super good sources of protein and nutritious benefits for us; fatty fish contain omega-3 fatty acids and …

Read More »

6 Foods To Eat To Reduce Anxiety

Holistic Nutrition

Do you feel constantly worried and nervous? Do not stress, you might be suffering from a disorder called anxiety. And you are not alone, many people suffer from this disorder. Normally medication is prescribed to control the condition, but there are different strategies that you can apply to help to …

Read More »

What Is Monolaurin?

Holistic Nutrition

For the past 20 years, scientist have been researching possible applications of monolaurin in food preservation, medicine and sanitization. However, what makes this chemical so special, and what is it? Simply put, monolaurin is a chemical compound that is the result of glycerin and lauric acid, but more so, it …

Read More »

5 Health Benefits of Chamomile Tea

Holistic Nutrition

Chamomile tea has been a natural remedy for centuries. The herb chamomile, with its daisy-like flowers, is related to the Asteraceae plant family. To make the tea, the flowers are dried and then infused into hot water. This tea is naturally caffeine-free, and a great alternative to green or black …

Read More »