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Holistic Nutrition

Holistic Nutritional Support

4 Key Health Benefits of Hemp

Holistic Nutrition

Family of cannabis, Cannabis sativa, or hemp, only contains trace amounts of the compound THC that cause the drug-like effects of marijuana. But hemp, or hemp seeds, are a true superfood. It is packed with nutrients and healthy fats, different minerals and protein. 1 Hemp is a great protein source …

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Can You Eat The Skin of Salmon?

Holistic Nutrition

The goodness of salmon is well-known, even the United States Food and Drug Administration (FDA) recommends eating salmon two to three time per week as it is so healthy, but what about the skin – can people eat the salmon skin and what are the health benefits if we do? …

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