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Holistic Nutrition

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7 Health Benefits of Ginger

Holistic Nutrition

Ginger, or in Latin Zingiber officinale, is part of the Zingiberaceae family. This flowering plant originates from China, and is closely related to cardamom, turmeric and galangal. Ginger comes from rhizomes. A rhizome is a stem that grows horizontally underground and forms roots downwards while leaves and new stems sprout …

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The 11 Health Benefits Of Mangoes

Holistic Nutrition

Mangoes, or Mangiferi Indica, are sweet, delicious fruits, but they are full of health benefits. That is since mangoes are packed with minerals, vitamins, and phytonutrients. These fruits are native to India and Southeast Asia, and since 4000 BC Buddha used to meditate and teach his disciples underneath the branches …

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4 Key Health Benefits of Hemp

Holistic Nutrition

Family of cannabis, Cannabis sativa, or hemp, only contains trace amounts of the compound THC that cause the drug-like effects of marijuana. But hemp, or hemp seeds, are a true superfood. It is packed with nutrients and healthy fats, different minerals and protein. 1 Hemp is a great protein source …

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Can You Eat The Skin of Salmon?

Holistic Nutrition

The goodness of salmon is well-known, even the United States Food and Drug Administration (FDA) recommends eating salmon two to three time per week as it is so healthy, but what about the skin – can people eat the salmon skin and what are the health benefits if we do? …

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